achieve your wellness goals


Nutritional Medicine

– a clinical nutritionist looks into the science of good nutrition in regard to a person’s health but also assesses lifestyle and environmental aspects to bring about a natural state of innate wellness. During consultations we thoroughly analyse your current diet and nutrient status in order to make appropriate recommendations and help you achieve more optimal health and wellness.  This may include dietary and lifestyle advice, pathology testing, a supplement regime to correct imbalance and providing the right environment and knowledge for your body and it’s cells to function at their intended level.

BIA – Bio-Impedence Analysis

–  this state of the art Japanese program including Tanita scales takes into account your current weight and height and evaluates your metabolism and the health of your cells. It can detect the level of visceral fat surrounding your internal organs to help make a plan to reduce your cardiovascular risk factors. A report is generated and risk factors are highlighted to start appropriate health management. Also find out your biological age…aim to keep young with regular BIA consults and tips to keep you on target for your ideal body weight and size. Free in conjunction with Ultra Lite program

Australian Bush Flower Essences

– Flower essences are an inexpensive way to support the healing process on a vibrational and energetic level.  Practitioners and prescribers world-wide are now incorporating the Australian Essences to form an integral part of their therapy. The effect of these Essences is similar to that of meditation in that they enable the person to access the wisdom of their Higher Self. This releases negative beliefs held in the subconscious mind and allows the positive virtues of the Higher Self – love, joy, faith, courage etc. to flood their being. When this happens, the negative beliefs and thoughts are dissolved, balance is restored and true healing occurs.

Emotional Freedom Technique

– Emotional Freedom Techniques, or EFT (often known as Tapping or EFT Tapping), is a universal healing tool that can provide impressive results for physical, emotional, and performance issues. EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. Even for physical issues, chronic pain, or diagnosed conditions, it is common knowledge that any kind of emotional stress can impede the natural healing potential of the human body.  EFT combines the physical benefits of acupuncture with the cognitive benefits of conventional therapy for a much faster, more complete treatment of emotional issues, and the physical and performance issues that often result.  The basic Tapping process is easy to learn, can be done anywhere, and can be used to provide impressive do-it-yourself results.  Further, many peer reviewed EFT Tapping studies have been completed.

Bio-Compatibility Hair Analysis

Bio-Compatibility Hair Analysis is a programme designed for your individual requirements. The results of the test offer an in-depth picture of your individual health status and requirements. As such, it forms a solid foundation upon which your practitioner can develop a personalised client care programme for you. As a result of it’s effectiveness in this area, it’s become widely regarded as the essential analysis tool for proactive professionals, offering a holistic approach to wellness for the last 30 years. Over 500 common, local foods and household products are tested, the test results highlight which foods and products are right for YOUR body and which are not and a treatment approach developed from there. Whether its a persistent headache, sinusitis, or something more severe, such as migraines, asthma, arthritis, irritable bowel syndrome, A.D.H.D. or any of thousands of ailments…you’ll be glad to know there’s a tried and tested way to change your life!


UltraLite Weight Management Program

Feel better and more energised than you’ve ever felt before.

Are you looking for a weight management program that works quickly and offers permanent results?

Ultra Lite is a nutritionally sound, easy to follow diet system that will satisfy your appetite and cravings and leave you full of energy to enjoy life – with fast, sustainable weight loss and health improvements.

For the only degree qualified nutritionist offering Ultra Lite programs in Ballarat see Margie at Catalyst Health & Wellness Group in Barkly Street and know that you are getting the best possible weight loss guidance and support for your individual needs.  Because weight loss is different for everyone, it’s quite often emotionally driven, so you need someone who understands and can come up with a strategy to keep you on track when you’re feeling challenged.

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Clinical nutrition services providing health improvement strategies to restore ultimate wellbeing for you and your family.

Contact Me

Ask a question or book an appointment below.

Call 03-5333 7766

604 Barkly Street, Ballarat, VIC